Get On the Ball - Core Conditioning
Are you ready to roll? Swiss ball training is an excellent way to increase your core stability, muscle strength, balance, posture and flexibility. This class will be scaled to accommodate every fitness level and will challenge everyone. American College of Sports Medicine Health Fitness Specialists, William & Ann, will lead you through a safe, effective and very fun whole body exercise program using only a Swiss ball and a resistance band. You will be amazed at how many exercises you can do with so little equipment. Join in the fun!
Bring a Swiss ball, an exercise mat and a resistance band. If you do not have a band you can buy a set of 2 latex free resistance bands from the instructors for $10.
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