Ace Fit Facts

FitFacts™ are concise, one-page health and fitness information sheets. Peceived Exertion Use it or Lose it Elements of an Exercise Program Each sheet contains valuable how-to information and tips- from exercise for weight loss to pointers on choosing a personal trainer.	This ACE Fit Fact is taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, the bi-monthly magazine from the American Council on Exercise (ACE), is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters Magazine online or call 1-888-825-3636.
The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this Web site. ACE does not receive revenue generated from any organizations that advertise on this Web site. Copyright 2003 American Council on Exercise. All Rights Reserved.

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