WAEdwards Health Fitness Professionals

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 ASSESSMENTS & WORKBOOK
               
         
  Do you dread being assessed or evaluated? Assessments are used to evaluate your readiness to change behavior, personality styles, posture, movement, balance, core function, flexibility, cardiorespiratory endurance, and muscular fitness (strength and endurance) and performance (speed, agility, quickness, and power).
    
Our assessments, like our programs, are adapted to meet your physical condition and personal goals.


ASSESSMENTS

           

  Assessments are valuable tools. They measure your current fitness level and areas where you need improvement.

   

  

  Assessments are used to

  • evaluate your performance and progress
  • examine the suitability of your current program
  • give us insight into a starting point for your new program
  • guide us to prepare your new program
  • keep you motivated and focused

    

 click to learn more about our assessments

WORKBOOKS

       
   Your workbook documents your path toward successfully achieving your goals. 
 
 
   
  Your workbooks are used to
  • record your assesment information
  • detail your program with exercise photos
  • display graphs and charts to monitor your progress

    

 click to learn more about our workbooks
 
 click to tour our workbooks